Many people struggle with belly fat and excess skin around the stomach. It’s a common problem with many solutions.
Fixing it can be easy; you just need the initiative and knowledge of what to do. Here, we will review the most effective ways, from extreme routines to natural applications, to help you on your journey. Here are 10 natural remedies for skin tightening the stomach area.
1. Intermittent Fasting and Stomach Elasticity
Intermittent fasting will give you the best results in tightening skin elasticity. This eating schedule will boost the production of human growth hormone, which plays a vital role in the production of collagen. This increase in collagen production will increase elasticity, which will lead to skin tightening.
Further, Intermittent fasting puts your body into a metabolic state called ketosis. In this state, your body burns fat for energy rather than carbohydrates. This reduces fat deposits in your body, making it one of the best ways to reduce fat in areas such as your upper arms or stomach.
To start Intermittent fasting, decide on a routine in which you restrict yourself from calories for a set period each day.
Basic Fasting Instructions
- Select a fasting schedule
- 10-14 : 10 hour eating window / 14 hour fast
- 8-16 : 8 hour eating window / 16 hour fast
- Apply to schedule
- 10-14 : 8am-6pm eating window
- 8-16 : 10am-6pm eating window
Adjust your schedule to your requirements. The smaller your eating window is, the more extreme your results will be.
Some will find that having a real short eating window is too hard on their body or that it is too hard to get enough calories in within that short eating frame. Being organized and planning your meals will be the best way to ensure that this is a success. If its too hard on you simple expand your eating window by an hour or two and make note.
2. Regular Exercise Will Tighten Stomach
Regular exercise is vital to maintaining muscle tone and firm skin. The best option for exercise is resistance training, which includes some aerobic exercises to increase blood circulation. Resistance training will boost your metabolism and increase muscle mass, affecting how many calories your body naturally burns daily. This will be a much more effective treatment than aerobic exercises alone. Be sure to include abdominal exercises in your routine to help with muscle tone and reduce the appearance of loose stomach skin.
A healthy lifestyle is crucial to maintaining a fit body. Increased blood flow will help clear dead cells out of your body and improve your skin tone.
Regular exercise with intermittent fasting is the best way to tighten stomach skin. This routine will result in significant weight loss and make you feel fantastic.
3. Natural Ingredients To Tighten Stomach: Vitamin E Oil
Vitamin E is one of the best antioxidants to add to your supplement stack. It protects the skin from free radicals or cellular damage, prevents aging, and keeps skin cells healthy.
Lathering this on your skin will help it look healthy. In addition to taking the supplement daily, you can cut open the capsules and lather the oil onto your stomach. Massage it in for 10-15 minutes and leave it on overnight. This will optimize skin health and create a firm stomach.
4. Olive Oil To Prevent Photodamage
Immediately following a shower, lather olive oil on your stomach. It is rich in antioxidants and vitamin E, which tighten your skin and prevent photodamage. Photodamage is UV damage from the sun, which is common as you age. Applying olive oil often will help combat this.
5. Aloe Vera Age-Old Skin Health
Aloe vera leaf is an age-old natural remedy that is great for the skin. It contains phytochemicals that are essential for optimal skin health. It nourishes the skin, protects it from aging, and tightens it. It is a very important natural ingredient to apply after too much sun exposure since it will protect from photodamage.
Cut open an aloe vera leaf or apply the gel from the store to the stomach area.
6. Coconut Oil To Eliminate Free Radicals
Virgin coconut oil is a great oil for many different applications. It is high in antioxidants, which help eliminate free radicals that damage skin and speed up the aging process. Apply every night before bed. Massage the oil in a circular motion into the stomach for 10 minutes.
7. Almond Oil Helps With Sagging Skin
Almond oil reduces fine lines, wrinkles, and sagging skin. It fights against aging by destroying free radicals and providing the nutrients your skin needs, such as vitamin E. It’s been shown to reduce skin sagging visibly. Massage this into your stomach every second day for 20 minutes.
8. Egg Whites Provide Crucial Proteins
Body muscles weaken from a lack of sufficient protein in the cells. A great source of protein is from eggs. Adding these to your diet will work wonders for your health. And adding an egg white routine for skin care will also be incredibly beneficial. Egg whites contain albumin, a protein responsible for rebuilding skin cells and improving skin elasticity.
It is a common and essential home remedy for tightening skin.
Break two eggs, remove the yolks and beat the mixture. Rub the mixture onto your stomach and let it sit for 15 minutes.
9. Extended Fasting Will Make You Lean
Fasting is a real superpower of a routine. Extended fasting will be the best way to tighten the stomach area. The benefits that come with it are overwhelming. The longer you fast, the greater the benefits. Many models, celebrities, and athletes implement fasting to achieve the physiques they have.
Prolonged fasting is the restriction of calories for 48-72 hours or even longer. When you follow this routine, your body will experience many benefits, such as regrowing brain cells, rapid weight loss, decreasing inflammation, reducing bloating, and increasing autophagy. Interestingly, you will feel more energetic. Your body will use the fat stores for energy rather than carbohydrates; this is called ketosis.
The two key benefits in regard to tightening your stomach are the increasing autophagy and putting your body into the metabolic state of ketosis.
Autophagy is the process of recycling old cells. Clearing out old skin cells and replacing them with new ones. This can prevent the look of aging and has even been shown to reverse it. Reducing wrinkles, and creating more youthful, vibrant skin.
Since your body is in ketosis, it will start to affect the fat around the stomach area, converting that fat into ketones, which it will use for energy.
These two processes will be great in attacking the saggy, excess skin.
This routine will result in a tighter stomach, better-looking skin, and a more energized lifestyle.
This routine is extreme and might not be for some. If you decide to go this route, be sure to do your research.
10. Healthy Diet is Key
A healthy diet is key to maintaining a healthy body. A good diet affects hormones, which in turn affects metabolism. Correcting this should be the first thing to consider. Eating whole foods and not exceeding your caloric requirement will go a long way toward maintaining your body’s health.
To fully optimize your diet for stomach tightening, consider doing a keto diet. A Ketogenic diet involves consuming a very low amount of carbohydrates to kick your body into ketosis. Your body then converts fat to ketones, which it uses for energy. This makes your body efficient at burning fat and will promote weight loss in the stomach area.
A ketogenic diet has many health benefits preventing against diabetes, cancer, epilepsy, and Alzheimer’s disease.
To implement the keto diet is simple. It involves drastically reducing carbohydrate intake and replacing it with fats.
A good diet will change how your body digests food and puts on calories. Being sure to have a diet that’s high in protein and fats, and low in carbs (KETO diet) will result in a better-looking body. Studies show that people who eat more fat typically are thinner than those who don’t. The keto diet is an excellent way to tighten up that stomach area.
Simply being aware of how many calories you need each day and ensuring you are in a deficit will decrease excess fat on the body.
Adjust To Your Specific Needs
Creating a tight stomach is very attainable when you have the initiative. It starts with creating a routine for your specific needs and making that first step. Increasing blood circulation through regular exercise and paying attention to your diet will have a great effect on your stomach skin’s elasticity and overall health. Select which treatment options best suit you. I hope you gained a few tools to help you attack that excess skin.
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