Ideal Time to Drink Coffee
Coffee is more than just a morning pick-me-up; it’s a
complex beverage that can significantly impact our daily functioning. If
consuming coffee daily, it’s crucial to understand that not all coffees are
created equal. Here we will explore the key factors to consider when drinking
coffee.
Coffee Quality ( What coffee to drink )
The quality of your coffee plays a role in both its taste
and its potential health effects. High-quality coffee beans are less likely to
contain harmful substances such as mycotoxins, which are metabolites produced
by certain molds. These toxins can cause many different adverse health effects
and may interfere with cognitive function. To ensure you’re getting the best
quality, opt for specialty-grade coffee from reputable sources. Look for beans
that are freshly roasted and properly stored to minimize the risk of mold
growth and maintain optimal flavor profiles. Single sourced, organic, small
batched are all signs of a good coffee.
Headaches are common amongst people who drink poor quality coffee. After switching away from the bulk tubs of generic pre-ground coffee and to a high grade bag of whole bean, organic coffee, they will likely get better. This is due to the high content of mycotoxins in the coffee.
Having coffee that is high in mycotoxins will cause a
multitude of problems.
Such as: Kidney damage, liver toxicity, Carcinogenic
effects, immunosuppression, neurological impacts, reproductive and
developmental issues, gastrointestinal distress, endocrine disruption
(interfere with hormone production), oxidative stress ( induce damage of
cellular components including DNA, proteins, and lipids )
Its important to not drink low quality coffee.
Health Benefits ( Why to drink )
When consumed in moderation, high-quality coffee offers
numerous health benefits. Coffee is rich in antioxidants, which help protect
cells from damage caused by free radicals. Regular coffee consumption has been
associated with a reduced risk of type 2 diabetes, Parkinson’s disease, and
certain types of cancer. Moreover, caffeine, the primary stimulant in coffee,
has been shown to enhance cognitive function, including improved focus,
alertness, and short-term memory. These benefits can contribute significantly
to your daily performance and overall well-being.
Moderation ( How much to drink )
While coffee can offer health benefits and performance
enhancements, it’s essential to consume it in moderation. The FDA suggests that
healthy adults can safely consume up to 400 milligrams of caffeine per day,
which is roughly equivalent to 4-5 cups of coffee. However, individual
tolerance varies, and it’s important to listen to your body. Over-consumption
can lead to negative effects such as jitters, anxiety, and sleep disturbances,
which can ultimately hinder your performance. Find your optimal intake by
starting with smaller amounts and gradually adjusting based on how you feel.
Benefits of Mid-Morning Coffee
Timing of day is important to consider as well.
Waiting 90 minutes after you wake up in the morning is an important and
noticeable routine to have around your coffee consumption.
As you wake up your cortisol is high. Cortisol is a hormone
that helps you wake up and feel alert. Combining coffee with high cortisol
levels will result in over-stimulation, anxiety, jitters and eventually lead to
crashing and drowsiness. Let your body do its thing in the morning and hydrate
it with lots of water first thing. Then after 90 minutes, enjoy your first cup
of coffee. You will have much higher levels of energy by holding off caffeine and maintaining this morning routine.
Should You Have Coffee After Lunch?
Caffeine into the afternoon isn’t a good idea. This is because caffeine interferes with your bodies natural sleep cues. Making it harder to fall asleep and harder to stay asleep. Caffeine will delay the release of melatonin, a hormone that helps regulate sleep. A typical rule is to stop consuming caffeine within 8 hours of sleep. This will boost your overall sleep quality. Giving you more energy the next day.
Summarize
Paying attention to the things we do daily is important. Ensuring you have a optimal time and routine for coffee consumption is going to better your metabolism, sleep cycle and overall health. You
are the accumulation of the repetitive tasks you’ve done over the past years. To summarize:
If you drink coffee daily, you should be insuring you are using quality beans,
waiting 90 minutes in the morning to consume and instead hydrating with water,
and not consuming more then 4 cups a day as a general rule.
